![]() Do not microwave the soup in the freezer bag. It’s also a tasty lunch, snack, or dinner side dish The great thing about this black bean salad for WW is that it’s simple. When you’re ready to reheat a serving, defrost Weight Watchers Taco Soup in the fridge the night before and transfer it to a pot or microwave-safe dish. Share all the things you love shares Print the Recipe This super simple Weight Watchers black bean salad is great for parties and family gatherings. Tuna with Black Bean and Corn Salad (Weight Watchers) recipe: Serves 4, Per serving 1 piece of tuna and about 1 cup of bean salad 281 cal, 314 grams. Add 1 1/2 cups of onion and all of the pepper Stir in beans and their liquid, remaining 1/2 cup of water and salt bring to. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Once they’re frozen solid, you can easily stack them in the freezer, which is a great space saver. Instructions In a small saucepan, bring 2 cups of water to a boil add rice and cook as package directs. ![]() I pour room temperature, single portions of soup into zipper freezer bags and freeze them flat. Sometimes, I even double this recipe, so I have lots of leftovers to freeze for the future. Black (Turtle) Beans - these small shiny black beans are very popular in Latin American dishes. I love to keep this soup on hand in the freezer for days when I don’t have time to cook a healthy meal. I used three different kinds of beans in this recipe. We recommend using an immersion blender for ease, but you could also blend the soup in batches using a blender. It's very thick so if you prefer your soup thinner, add additional broth or water. ![]() You can microwave this soup as well but make sure to cover the bowl with a paper towel or microwave-safe splash guard to keep your microwave clean. 15 min Cook 24 min Serves 6 Difficulty Easy This super-flavorful and filling bean soup comes together fast with pantry staples. When you’re ready to reheat, place the soup in a pot and reheat it on the stovetop. Its one of the many great recipes shared by home cooks on. ![]() Soups make the ultimate leftovers and this taco soup recipe is no exception! Simply store any leftovers in an airtight container and place them in the fridge for up to 5 days. This Weight Watchers Corn and Black Bean Medley recipe is so delicious and full of flavor. ![]()
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